November 1st, 2009
There are basically two different approaches to treating panic disorder. The first is medication. While medications such as Xanax have been shown to effectively treat panic attack disorder it is also true that your panic attacks will very likely return if you stop taking the pills. The second alternative is some form of therapy that helps you deal with the root causes of your panic attacks. This form of panic treatment has a good track record of ending panic disorders for good.
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Cognative behavioral therapy is a process of panic disorder treatment that is mostly self-directed. You learn about the causes of panic attacks are. Armed with this knowledge you are more aware of the potentail triggers that can cause you to experience extreme anxiety.
Then when you do experience a panic attack you are better able to cope with the rising fear that is normally driven by a lack of understanding of the causes of your feelings. When you understand what is happening and are aware that the threat is really much less siginificant that it feels you can cope with those feelings much more easily.
Once you are experiencing a panic attack it is important to be able to understand what is happening to you so you can respond with effective panic treatment exercises. These exercises center around controlled breathing. By imposing a structured, practiced and familiar physical process on your body you can reduce the anxiety you are feeling. Te process of asserting that kind of control leads your feelings of panic to subside which in turn proves that you are, in fact, in control.
Once you are aware that a panic attack can be treated with a simple process your fear of having a panic attack will diminish. In the long run the most effective panic treatments will all involve learning about the causes of your anxiety and developing effective exercises for overcoming panic attacks.
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October 29th, 2009
It’s estimated that about one in twenty Americans suffer from some sort of extreme anxiety or panic attack disorder. For most people it doesn’t happen often and is usually the result of some sort of triggering event like public speaking. For others, panic attacks are all to common, frequent and recurring so often that they are afraid to leave home.This kind of constant anxiety is best described as panic attack disorder.
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The first step to regaining control of your life from panic disorder is to learn as much as possible about the causes of panic attacks and anxiety. When you understand the causes of your panic attacks and, more importantly, learn to control the natural fear associated with panic disorder, you will be able to use certain coping techniques that form the basis of effective panic treatments.
One coping technique for panic anxiety disorder is to use controlled breathing and deliberate relaxation. When you feel a state of heightened anxiety take a moment to focus on your breathing. Breath slowly and deeply while relaxing your muscles. Deep breathing will help refocus your thoughts away from your panic and onto something familiar and calming. Perhaps the most important thing you can do to overcome panic disorder is to lear not to fear it. Perhaps the best panic treatment is being able to recognize the onset of a panic attack and accept it without fear.
Tags: anxiety treatments, panic attacks treatments, panic disorder treatments
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October 29th, 2009
Panic attack disorder is the result of high anxiety. So the next question is; what is anxiety and what causes high anxiety? The truth is understanding the causes of anxiety is the first step to effective panic disorder treatment.
Normal levels of anxiety are natural and generally harmless. The definition of anxiety is a state of fear created by the anticipation of an imagined or real threat or event. Typical anxiety is a natural and normal part of human life. Panic attacks are not.
For those who have never had a panic attack it is hard to really communicate the intensity of the fear and the reality of the physiological effects. Panic attack disorder can cause breathlessness, extreme dizziness, blurred vision, tingling and a general sense of overwhelming dread.
Often times, people who are experiencing a panic attack, especially for the first time, don’t understand what is happening to them so they assume they are ill. They feel on the verge of losing control which only heightens their anxiety and intensifies their panic disorder.
At the most basic level, the fight or flight response is the root cause of panic attack disorders. If you’ve had a panic attack then you know how closely the feelings mirror the typically reaction to a sudden threat.
Anxiety is a natural response to a perceived threat or danger. In that sense the purpose of anxiety is to protect yourself from real danger by giving you the energy and motivation to flee or defend against a potential source of harm. This is small comfort in the face of the fact that extreme anxiety is the root cause of panic attack disorder.
Your brain can’t distinguish between reality and your perceptions of reality. In fact, your experience of reality takes place entirely within your mind. With this in mind you can see how anxiety at perceived threats or events that may or may not be real can lead to excessive anxiety and panic attack disorder. The key to effective panic treatments is to learn how to manage your mental state to prevent normal anxiety from rising to the level of a panic attack.
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